Dan and Sophie’s ability to collaborate, both with each other and with their patients, is another strength that sets them apart.

The pressures of competition are high, but if you don’t take the time to let the body heal properly, you risk long-term damage.

Hockey players frequently suffer from issues such as hip joint changes, adductor strains, hamstring injuries due to the high speed nature of the game and the constant twisting and turning.

It’s important to be informed and act responsibly in these uncertain times as we continue to adapt to Federal Government recommendations relating to mass gatherings, social distancing and basic hygiene.

It’s that time of year when the thought of the new field hockey season starts popping into our heads. You might be thinking: “what can I do to keep myself on the pitch and away from the ice packs and compression bandages this season?”

Pilates is more popular than ever but if you’re pregnant or you’ve recently given birth, the thought of attending a class can be a little confronting.