Optimising performance and facilitating recovery.
What is Sports Physiotherapy?
Sports physiotherapy is a specialised branch of physiotherapy focusing on the prevention, assessment, and treatment of sports-related injuries. It aims to enhance athletic performance and expedite recovery through tailored rehabilitation programs. Athletes, both amateur and professional, often face injuries due to the physical demands of their sports, leading to pain, reduced function, and time away from activities. Effective management is crucial to prevent long-term complications and ensure a safe return to sport.
Our Approach
Personalised care for optimal recovery.
At Renew Physiotherapy, we provide comprehensive assessments to understand the specific needs of each athlete. Our treatment plans are evidence-based and customised, incorporating manual therapy, exercise prescription, and education to promote healing and prevent future injuries.
Comprehensive Assessments: Thorough evaluations to identify injury causes and contributing factors.
Individualised Treatment Plans: Tailored programs addressing unique rehabilitation goals.
Manual Therapy Techniques: Hands-on methods to reduce pain and restore function.
Exercise Prescription: Specific exercises to enhance strength, flexibility, and performance.
Common Conditions We Treat
Expert care for a range of sports injuries.
Our experienced physiotherapists manage various sports-related conditions, including:
Ankle Sprains: Injuries to the ligaments supporting the ankle, often due to sudden twists or rolls.
Hamstring Strains: Tears in the hamstring muscles, common in activities involving sprinting or sudden stops.
Shoulder Injuries: Issues such as rotator cuff tears or dislocations resulting from repetitive overhead movements.
Knee Ligament Injuries: Damage to ligaments like the ACL, frequently occurring in sports requiring quick direction changes.
Benefits of Physiotherapy
Achieve your peak performance.
Engaging in sports physiotherapy offers numerous advantages:
Injury Prevention: Implementing strategies to reduce the risk of future injuries.
Enhanced Performance: Optimising physical capabilities for better athletic outcomes.
Accelerated Recovery: Facilitating quicker and safer return to sports activities.
Pain Management: Utilising techniques to alleviate discomfort and improve function.
At Renew Physiotherapy, our dedicated team is committed to helping you achieve your athletic goals through personalised and effective physiotherapy services.
Renew (verb) – to give fresh life or strength to. This is the core philosophy behind our physiotherapy clinic.
Stephanie Milic, Renew Physiotherapy