Clinical Pilates for Chronic Pain

Empowering individuals to manage and alleviate persistent pain.

Empowering individuals to manage and alleviate persistent pain.

What is Clinical Pilates?

Clinical Pilates is a specialised form of exercise focusing on controlled movements, core stability, and functional strength. Tailored to individual needs, it aims to improve posture, flexibility, and overall physical performance. For individuals experiencing chronic pain, Clinical Pilates addresses specific biomechanical requirements, enhancing efficiency and reducing injury risk.

By integrating precise movements and breathing techniques, Clinical Pilates helps develop a balanced and resilient musculoskeletal system, providing a foundation for optimal performance across various activities.

Our Approach

Personalised Pilates programs for pain relief.

At Renew Physiotherapy, we offer customised Clinical Pilates programs designed to alleviate chronic pain. Our approach includes:

  • Individual Assessment: Evaluating each individual's strengths, weaknesses, and specific pain concerns to create a tailored program.

  • Functional Training: Incorporating exercises that enhance movement patterns and daily function.

  • Core Stability Enhancement: Focusing on deep abdominal and spinal muscles to improve balance and support.

  • Flexibility and Mobility Work: Improving joint range of motion to facilitate efficient and pain-free movement.

Common Conditions We Address

Managing various chronic pain conditions.

Clinical Pilates can benefit individuals experiencing:

  • Chronic Back Pain: Persistent discomfort in the back due to various causes.

  • Neck Pain: Ongoing pain in the neck region, often related to posture or injury.

  • Shoulder Pain: Chronic discomfort in the shoulder area affecting mobility.

  • Hip and Knee Pain: Long-term pain in the hip or knee joints impacting daily activities.

Benefits of Clinical Pilates

Achieving excellence through Clinical Pilates.

Engaging in Clinical Pilates offers several advantages:

  • Pain Reduction: Alleviating discomfort through targeted exercises.

  • Improved Mobility: Restoring normal movement patterns and flexibility.

  • Enhanced Functionality: Facilitating a return to daily activities and occupational tasks.

  • Injury Prevention: Educating on ergonomics and posture to prevent future issues.

At Renew Physiotherapy, our dedicated team is committed to providing personalised care to help you achieve optimal health and functionality.

At Renew Physiotherapy, we understand the profound impact that chronic pain can have on daily life. Our comprehensive approach is designed to not only alleviate discomfort but also address the underlying causes, empowering our patients to regain their quality of life.

Stephanie Milic, Renew Physiotherapy