Recovery from Sports Injuries

Facilitating effective rehabilitation through tailored movement therapy.

Facilitating effective rehabilitation through tailored movement therapy.

What is Clinical Pilates?

Clinical Pilates is a specialised form of exercise therapy that focuses on controlled movements, core stability, and functional strength. It is designed to address individual rehabilitation needs, aiming to restore mobility, alleviate pain, and enhance overall physical function. For athletes recovering from sports injuries, Clinical Pilates offers a structured approach to regain strength and prevent future injuries.

Our Approach

Personalised rehabilitation for effective recovery.

At Renew Physiotherapy, we integrate Clinical Pilates into our rehabilitation programs to support recovery from sports injuries. Our approach includes:

  • Comprehensive Assessment: Evaluating the extent of injuries and individual physical capabilities to develop a tailored rehabilitation plan.

  • Targeted Exercise Programs: Designing specific Pilates exercises that focus on strengthening affected areas and improving flexibility.

  • Functional Movement Training: Emphasising movements that replicate sports-specific activities to facilitate a smoother return to athletic performance.

  • Continuous Monitoring and Adjustment: Regularly assessing progress and modifying exercises to ensure optimal recovery outcomes.

Common Conditions We Address

Supporting recovery from various sports-related injuries.

Clinical Pilates can be beneficial for athletes recovering from:

  • Muscle Strains: Injuries resulting from overstretching or tearing of muscle fibers.

  • Ligament Sprains: Damage to ligaments caused by excessive force or trauma.

  • Tendonitis: Inflammation of tendons due to overuse or repetitive movements.

  • Stress Fractures: Small cracks in bones often caused by repetitive force or overuse.

Benefits of Clinical Pilates

Enhancing recovery and preventing future injuries.

Engaging in Clinical Pilates during rehabilitation offers several advantages:

  • Accelerated Recovery: Structured exercises promote faster healing and return to athletic activities.

  • Improved Strength and Flexibility: Targeted movements enhance muscle strength and joint flexibility.

  • Pain Reduction: Controlled exercises help alleviate pain associated with injuries.

  • Injury Prevention: Strengthening and educating on proper movement patterns reduce the risk of future injuries.

At Renew Physiotherapy, our dedicated team is committed to providing personalised care through Clinical Pilates to facilitate effective rehabilitation and restore optimal health and functionality.

At Renew Physiotherapy, we understand the challenges athletes face during recovery from sports injuries. Our Clinical Pilates programs are tailored to support each individual's rehabilitation journey, promoting healing and empowering athletes to regain their peak performance levels.

Stephanie Milic, Renew Physiotherapy