Identifying causes and impacts on daily life.
Understanding Hip and Knee Pain
Hip and knee pain are prevalent issues that can arise from various conditions affecting the musculoskeletal system. Common causes include osteoarthritis, injuries, overuse, and referred pain from other areas. These conditions can lead to discomfort, stiffness, and reduced mobility, significantly impacting daily activities and overall quality of life.
The hip and knee joints are interconnected through muscles, tendons, and nerves, meaning dysfunction in one joint can affect the other. For instance, hip problems can cause knee pain, a phenomenon known as referred pain. This interrelation necessitates a comprehensive approach to diagnosis and treatment to effectively address the root causes of discomfort.
Our Approach
Personalised strategies for effective relief.
At Renew Physiotherapy, we adopt a holistic approach to treating lower back and pelvic pain, focusing on:
Comprehensive Assessment: Conducting thorough evaluations to identify the root causes of pain and dysfunction.
Manual Therapy: Utilising hands-on techniques to alleviate muscle tension, improve joint mobility, and reduce pain.
Exercise Prescription: Developing tailored exercise programs to strengthen muscles, enhance flexibility, and support recovery.
Postural Education: Providing guidance on maintaining proper posture to prevent recurrence and promote long-term health.
Common Conditions We Treat
Addressing a range of hip and knee issues.
Our experienced physiotherapists manage various conditions, including:
Osteoarthritis: Degenerative joint disease causing pain, swelling, and reduced motion in the hips and knees.
Ligament Injuries: Sprains or tears in ligaments such as the ACL in the knee, leading to instability and pain.
Tendinitis: Inflammation of tendons around the hip or knee joints, resulting in pain and tenderness.
Bursitis: Inflammation of the bursae, the small fluid-filled sacs that cushion the hip and knee joints, causing pain and restricted movement.
Benefits of Physiotherapy
Enhancing well-being through targeted interventions.
Engaging in physiotherapy for hip and knee pain offers several advantages:
Pain Relief: Alleviating discomfort through manual therapy and targeted exercises.
Improved Mobility: Restoring normal movement patterns and flexibility.
Enhanced Functionality: Facilitating a return to daily activities and occupational tasks.
Injury Prevention: Educating on ergonomics and posture to prevent future issues.
At Renew Physiotherapy, our dedicated team is committed to providing personalised care to help you achieve optimal health and functionality.
At Renew Physiotherapy, we understand the profound impact that hip and knee pain can have on daily life. Our comprehensive approach is designed to not only alleviate pain but also address the underlying causes, empowering our patients to regain their quality of life.
Stephanie Milic, Renew Physiotherapy