Content tagged: pelvic floor

 

Ladies, it’s time to talk about your pelvic floor

Ladies, let’s talk pelvic floors. From light bladder leakage to pelvic pain, and bowel issues to pelvic prolapses, there are myriad reasons why this is an important area of your READ MORE

 

‘A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well-balanced mind, fully capable of successfully meeting all the complex problems of modern living.’ Joseph H. Pilates