Pregnancy and Clinical Pilates: Is it right for you?

Pilates is more popular than ever but if you’re pregnant or you’ve recently given birth, the thought of attending a class can be a little confronting. You might be concerned READ MORE

Ladies, it’s time to talk about your pelvic floor

Ladies, let’s talk pelvic floors. From light bladder leakage to pelvic pain, and bowel issues to pelvic prolapses, there are myriad reasons why this is an important area of your READ MORE

Cycle your way into the new year injury-free

Looking to get back on the bike but can’t shake that pesky cycling injury? You’re not the only one. READ MORE

Melbourne physio’s reveal how to return from a hockey injury

The winter hockey season is on the horizon in Melbourne, and if you’ve still got that niggling feeling in your body, now is the time to get it right. While there READ MORE

2017 Christmas and New Years Hours

Renew Physiotherapy has now closed for Christmas. We will be working modified hours during the Christmas Break and early in the New Year. Christmas 2017 Hours: Wednesday 27 December   READ MORE

‘Physical fitness is the first requisite of happiness.’ Joseph H. Pilates