News

Hockey’s back: How to stay injury-free this season

It’s that time of year when the thought of the new field hockey season starts popping into our heads. You might be thinking: “what can I do to keep myself READ MORE

Pregnancy and Clinical Pilates: Is it right for you?

Pilates is more popular than ever but if you’re pregnant or you’ve recently given birth, the thought of attending a class can be a little confronting. You might be concerned READ MORE

Ladies, it’s time to talk about your pelvic floor

Ladies, let’s talk pelvic floors. From light bladder leakage to pelvic pain, and bowel issues to pelvic prolapses, there are myriad reasons why this is an important area of your READ MORE

Cycle your way into the new year injury-free

Looking to get back on the bike but can’t shake that pesky cycling injury? You’re not the only one. READ MORE

Melbourne physio’s reveal how to return from a hockey injury

The winter hockey season is on the horizon in Melbourne, and if you’ve still got that niggling feeling in your body, now is the time to get it right. While there READ MORE

‘Physical fitness is the first requisite of happiness.’ Joseph H. Pilates